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This scene from "Meet the Fockers" was filmed at The Warehouse Restaurant in Marina del Rey. International Kung Fu Tournaments - Chinese Martial Arts Competitions - World- wide Kung Fu Tournament Circuit. Derek Owen, , Marina Del Rey, CA, Jonathan Wang. Karen Davis, , Palm Springs, FL, Siu-Hung Li 3. Lonnly Ching, 4. Lionel Plaisance, , Tampa, FL, Mario Salazar. 5. Shen Martial Arts offers products and supplies for Martial Arts training, specializing in Authentic Dit Da Jow, Iron Palm, instructional dvd's and traditional training equipment. Shen offers hard to find items including a large selection of traditional weapons.

Other articles featuring important or relevant information are also included. To go to a specific section, click on the appropriate title on the sections listed below. To see a specific article, click on the picture which will load a pdf version.

To return to this section, click on the return arrow key on your browser page. Articles may be downloaded to your computer or printed for your own use and reference only. No other use is permitted without prior written authorization. Anyone wishing to link to this page or to a particular article, please contact us at shenmartialarts cox. Sifu Mario Figueroa Articles.

Grandmaster Ark Yuey Wong Articles. Other Ng Ga Kuen Articles. Super Bros Kung-fu Marina Del Rey Lay Fut Articles. Cultura y Historia de los Chinos en Mexicali. Click Here for PDF. This was the first article written Super Bros Kung-fu Marina Del Rey Sifu Mario Super Bros Kung-fu Marina Del Rey. It was written to re-affirm the importance and relevance of the Ng Ga Kuen style to the Chinese martial arts community and the kung fu world at large.

It had been over 18 years since the last feature article on Ng Ga Kuen was published. The style remained alive with practitioners in the Los Angeles area, others spread out over the United States and many followers in Mexico. The article was very well received and it made me realize that I had accumulated a great deal of understanding, and gave me the confidence to continue writing and sharing my knowledge and my perspective.

This article helped me reflect on kung fu as a holistic discipline, as a complete path to advancement. I forced me to look at the varios elements that are part of the whole discipline and to take stock of where I found myself in the Super Bros Kung-fu Marina Del Rey. This introspection revitaized my training and Super Bros Kung-fu Marina Del Rey study and infused my practice with motivation and energy.

As a result, began a concerted, organized effort towards organizing my knowledge and applying it to the analysis of kung fu styles and the underlying principles, concepts and Super Bros Kung-fu Marina Del Rey at work. In I working with a younger kung fu brother, helping with his understanding of kung fu and of the Ng Ga Kuen style which he as learning, but at a very slow pace.

I shared with him openly and this turned into an Super Bros Kung-fu Marina Del Rey to visit his school and conduct seminars for his students and private training with him. Super Bros Kung-fu Marina Del Rey of this training and this relationship came the article "Dragons from the South", which describes some of the areas and focus of our training and of what I shared with this younger kung fu brother and his school.

At the time, I was deeply focused on codifying the Ng Ga Kuen style, laying out its principles, its theories and concepts into a system that could be transmitted to others with reproducible results.

Using what I had Super Bros Kung-fu Marina Del Rey from my training and from Super Bros Kung-fu Marina Del Rey various teachers, I analyzed and began to document the underlying Super Bros Kung-fu Marina Del Rey of the style. Some of this work is described in this article.

Although I did write about my kung fu brother's school, most of the content is about what I was involved in at the time. The tools and techniques of traditional kung fu training are very valuable for any type of style or sport modality.

I am a believer and proponent of wooden dummy training as a essential and practical tool for combat training, and this article was written to convey some of the ideas that I have developed in my years of using a variety of wooden dummies. The dummy used for the article is a special design Super Bros Kung-fu Marina Del Rey optimizes the dummy for modern sport combat but also takes advantage of its original design and intent to develop and sharpen a variety of required martial skills.

The concept of cross-training is used to convey the use of time honored traditional methods, tools, techniques for developing, improving and optimizing skill, reflex, speed, strength, balance, timing, distance, all of which are necesary for empty hand combat, whether it be self-defense, tournament, street-fighting, ring fighting or mma type no-holds barred competition.

To see a pdf of the article please visit http: As a martial artist, you are on a never-ending quest. It is an on-going effort to improve, to gain more knowledge, to find new insight and of course, to increase your skill.

You endlessly practice the methods and techniques of your chosen style and depending on your makeup, age and level of advancement, make incremental gains in physical ability and combat effectiveness.

Should you need to engage in combat, will your style, its approach and its training methods bring you victory? Read any online forum today and you will easily see how well entrenched this mentality is.

The reality is that no one can really know, and that is the reason for our on-going training, to continually improve… to better our chances. The ego to believe you have all the answers is not. False security is fatal. For centuries, different martial arts styles and systems have jealously guarded their methods and techniques, keeping them within their specific family, group or lineage. While this may have safeguarded proprietary knowledge, it also resulted in stagnation and stunted further development and growth.

Yet older still is the practice of learning, adopting and sharing knowledge as a way of expanding, diversifying a styles repertoire and improving its effectiveness. Many styles have been born out of joining, adding and melding of different approaches, techniques and methods.

Even the very cradle of martial arts, the Shaolin Temple may be the best and most ambitious example of martial arts cross-training, something like a combat think-tank. Modern competitors learned that adopting methods and techniques from other styles is essential to their success. Then learning ended and all went back to their closed camps and to Super Bros Kung-fu Marina Del Rey as usual. But why stop there? The Gracies took traditional Jiu Jitsu and evolved it to Brazilian Jiu Jitsu and mixed martial artists adopted ground fighting, added that to their stand up fighting and improved the competitive landscape.

Is that all there is? Have we reached the apex of combat Super Bros Kung-fu Marina Del Rey Not by a long shot. Skills Training in Chinese Kung Fu. What makes a good fighter? Technically speaking it is a combination of stamina, endurance, speed, accuracy and strength.

These are valued assets regardless of the style you have chosen and to facilitate their attainment, each style has developed its own training methods.

Every skilled fighter whether in the mat, the dojo or the octagon will exhibit these traits in good measure. Still, everyone can point to someone who possesses higher, subtler, intangible abilities, beyond those just mentioned. An old master, perhaps your teacher, a champion boxer, and some of the top competitors in the mixed martial arts will all have that certain something that keeps them ahead of the rest.

These unique fighters may have obtained Super Bros Kung-fu Marina Del Rey traits naturally or they may have developed them through some training method. So it is clear that there are other attributes that can greatly benefit martial artists, but what is not clear is how to go about acquiring them. This is where Chinese kung Super Bros Kung-fu Marina Del Rey excels and offers a wide variety of training methods.

A majority of these methods were developed in secrecy and have been closed to those outside a specific style, system or subgroup. Semantics and martial arts movies have cast a fuzzy veil on Chinese martial arts but it is easily lifted by a bit of investigation. To cast these ideas off, or scoff and ridicule them due to their flowery names or their Super Bros Kung-fu Marina Del Rey nature, as some do is to shut off a world of possibilities.

Granted, some of these concepts seem elusive and can sound esoteric to the unfamiliar, but what are important are the tangible gains that are made by training in them.

Chi Kung develops higher lung capacity which enhances stamina, endurance and strength. Sensitivity and stickiness are the skill to anticipate the movements of the opponent and maintain proper distance. The mook jong or wooden man is typically associated with the wing Chun style of kung fu and is the hallmark of this famous fighting system.

However, wooden dummy training was developed in the Shaolin temple and is part of the training of a number of styles derived from and influenced by Shaolin kung fu such as Choy Lay Fut, Ng Ga Kuen, Hung Gar, Fut Gar, and others.

This wide spread use and retention over the centuries is a testament to its importance and effectiveness as a training device. The wooden dummy trains many advanced skills of the Chinese martial arts.

However there are 3 primary advanced skills that are of utmost importance to fighters from all styles and disciplines. These are body conditioning, flow and distance. The strength and ability to withstand strikes is often what makes the difference in a fight and lack of it has ended many prematurely. Wooden dummy training strengthens and conditions the most important blocking and striking surfaces of the body, such as inner and Super Bros Kung-fu Marina Del Rey forearm, elbows, shins, insteps, feet, fists, palms, backhands, and fingers.

Consistent use of the wooden dummy develops amazing resistance and strength in these areas. This refers to long distance, intermediate or transitional distance and inside or close distance. Stand-up fighters prefer the middle distance for example, while ground fighting is obviously a close in fighting style.

Mixed-martial arts on the other hand, work the intermediate and inside distances. The objective in Chinese kung fu is to master all 3 ranges.

Long distance consists of swinging strikes and of long-range kicks and sweeps which are used to set up and manipulate the opponent and to soften up his defenses. Super Bros Kung-fu Marina Del Rey middle range is where hooks, uppercuts, stop kicks and where parries, redirecting techniques and centerline control are used both to cause damage and to transition into the close distance where grappling, locks, throws, take downs and other finishing moves can be deployed.

Flow refers to smooth, relaxed power, to putting combinations of techniques together, to follow up, and follow through. Flow involves staying with your opponent, using multiple levels and angles, to Super Bros Kung-fu Marina Del Rey openings.

A fighter that has mastered flow is efficient, does not tire as easily, creates openings and shows little wasted effort. Super Bros Kung-fu Marina Del Rey a fighter is un-rushed, poised, and yet relentless. Dummy Training for All-Styles. The new Shen cross-training dummy pictured in this article is designed and manufactured by Focus Fitness and distributed exclusively by Shen Martial Arts www.

Based on the traditional mook jong, it incorporates key innovations that provide users with additional versatility. The body and limbs of Shen Cross-Training dummy are made to simulate skin, muscle and bone. This allows for strikes, kicks, and thrusts and bumps to be applied to all surfaces of the dummy. This means techniques ranging from head level kicks and thigh kicks to chin na grabs and Super Bros Kung-fu Marina Del Rey techniques can be applied.

Combinations of techniques using all 3 distance ranges can be drilled at full speed and power and can include shoots to the lower body and partial lifts for take downs. Hooking techniques, knees to the body can all be practiced with as resistance equal to the force of the techniques. Cross training has long been a catalyst for improvement and evolution.

Modern martial artists must continue to search for ways to not only better their skills and to maximize their performance, but also to add additional skills that can make them more effective.

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Shen Kung Fu Academy. Kung Fu training is appropriate for the entire ages. Shen offers lessons on the road to tiny tots 3 - 5 years old , kids, youth, adults and seniors. We still offer women's only classes within kung fu and self-defense. Kids class student Eiden with his mom Jeanny. See our scholar and parent Testimonials. The 5 family style was brought in the direction of the United States by the famous Grand Master Ark Yuey Wong who was the beginning to break the race obstacle by admitting non-chinese students hooked on his classes.

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Photo on the left is of Maria Baird, Mrs. Far left, in the background, is a photo of Mr. Suh later in years. Image on the right is a photo of Mrs. Suh happily displaying the artwork for the new patch signed by black belts of which is designed in memory of her husband, Grandmaster Suh. A dinner guests and students commemorated his life, Dec. Suh passed October 30, leaving Grandmaster Don Baird as his successor. Baird has been a student of Mr.

Suh for over 40 years. Suh and to also support the efforts of Grandmaster Baird and his continued passion to protect the legacy of Grandmaster Suh and his teachings. Baird was inducted into the Masters Hall of Fame in Grandmaster Don Baird Masters Hall of Fame, is 4th generation in a colorful lineage of great masters.

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  • Sifu Mario Figueroa's Published Magazine Articles. Inside Kung Fu Magazine June, - Alive and Well. This was the first article written by Sifu Mario Figueroa. It was written to re-affirm the importance and relevance of the Ng Ga Kuen style to the Chinese martial arts community and the kung fu world at large. The idea for. 19 Jun Shen Martial Training Supply in Vista, CA. Both a supply store and a school, Shen became a central meeting place for martial artists from the Southern California area. It closed in only to be reborn as Shen Martial Arts on the web in mid Young Mario circa Gran Dragon (Great Dragon) 5.
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What is in a picture? This scene from "Meet the Fockers" was filmed at The Warehouse Restaurant in Marina del Rey. 19 Jun Shen Martial Training Supply in Vista, CA. Both a supply store and a school, Shen became a central meeting place for martial artists from the Southern California area. It closed in only to be reborn as Shen Martial Arts on the web in mid Young Mario circa Gran Dragon (Great Dragon) 5..

Shen Martial Arts offers products and supplies for Martial Arts training, specializing in Authentic Dit Da Jow, Iron Palm, instructional dvd's and traditional training equipment. Shen offers hard to find items including a large selection of traditional weapons. Inosanto Academy of Martial Arts, Marina del Rey, California. likes · 85 talking about this · were here. Led by renowned martial artist. This scene from "Meet the Fockers" was filmed at The Warehouse Restaurant in Marina del Rey.

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