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Firstly, thank you Ash and Gem for the last 16 Ebony bikini contest Ash did a great job of personalising my plan and always checking in with me to make sure I was on track and feeling good. Gem made the posing side of things nice and easy to learn, and always made sure I was comfortable and ready to get up on the stage.
Also, the most confident I have ever been in my own skin. Ash is seeing me weekly during my reverse plan to ensure I stay on the right track. I am enjoying a balanced diet which includes some treats and Ebony bikini contest and I am managing to maintain my body fat.
Thank you for playing such a massive part in my transformation! Will recommend you guys for sure. When I Ebony bikini contest the decision that I wanted to compete in a
Ebony bikini contest model competition I had no idea where to start. I decided to take part in the Xtreme Results 12 Week Transformation — Fitness Model Competition which included a structured training program and nutrition plan designed by Ash Mason, I also Ebony bikini contest with Gemma Irving twice per week.
I was amazed when I started seeing and feeling results within a couple of weeks. I was also
Ebony bikini contest weight training 6 days a week and my body was always able to respond well as my nutrition
Ebony bikini contest being looked after.
Ash always gave me confidence Ebony bikini contest if I followed the plan, the results would show for themselves — and they did. I truly believe it all comes down to the planning within the months prior and Ash has the Ebony bikini contest to get anyone who is willing to give it their all, at their Ebony bikini contest best come competition day.
Gemma taught me everything I know about strength training and would ensure my technique was always right. I was fortunate to injury-free following her training guides. Fitness model competitions are no easy sport to take part in but knowing you are being supported by the best in the business makes it easier. I often had days when I doubted myself or questioned why I was wanting to compete, but after checking in with Ash each week I was full of encouragement again.
Following competing I have been able to take what I learned and fit it into my lifestyle now. Not only has competing given me a completely new approach to my diet and training but also a new confidence in myself. Ash is very knowledgable and knows how to ensure people reach this condition while maintaining optimal health, I only performed a small amount of HIT cardio in the last few weeks.
The plans were so easy to stick to and I did not feel deprived as there was a lot of food and variety. They were there for me every step of the way and I am very excited to Ebony bikini contest competing again under their guidance this September. Throughout my competition prep Ash was great!
My biggest achievement throughout the prep was gaining muscle! He made the whole process which can be fairly stressful easy to follow and throughout the preparation until the final few weeks I was never hungry or completing massive amounts of cardio.
I was also lucky enough to have an amazing posing coach, Gemma, who also worked with Ebony bikini contest on my posing routine, and she was also available for a few extra sessions in the last few weeks. From early my goal was to compete Ebony bikini contest just one competition. By October I was so on the sport I had participated in 6 competitions.
Her physique was toned, tight and she had a smile from ear to ear. I needed a challenge like this. I caught up with her for coffee and she filled me in on how she came to compete. I took it all in and once I got home I began frantically researching on-line for competitions in my area. Ash created a nutrition Ebony bikini contest and we made an appointment Ebony bikini contest personal training once a week leading up to a competition in May.
Other than the PT appointments, I was weight training a minimum of 5 days every week, and doing a few sessions of light cardio. I would consult with Ash regularly over the prep to perform body fat tests and make nutrition plan changes, I found the plan easy
Ebony bikini contest stick to and fulfilling. In my first year of Ebony bikini contest I managed to place in
Ebony bikini contest but 1 competition. From this I was recognised by some editors and became a 2 x cover Ebony bikini contest. I have Ash Mason to thank for my transformation and achievements.
However finishing up high school followed by going through graduate studies made it hard for me to keep it Ebony bikini contest up. After doing a few group fitness training sessions and trialling out cross fit, some close friends of mine mentioned to me that they could picture me doing a fitness modelling comp! So I looked into Ebony bikini contest, and having known a few people who had done it with Xtreme Results I decided to book in to see Ash for a consultation to chat more about it.
Pretty much at the end of this, I was SOLD; and from there I was aiming for the fitness modelling category, bring it on!! Throughout the 20 weeks prep I was open to whatever suggestions Ash had regarding the diet and training, and my body responded like a textbook!
This made it a really enjoyable prep smile emoticon I was never left starving, but rather craving for more and more foods to supply the energy for my metabolism and all of the intense training sessions — which by far was my favourite part! I joined a gym for the first time and loved getting stuck into the weights! Watching my body build more muscle, lean down and transform was super exciting stuff.
Thanks to Ash and Gem for making this happen! I was looking for someone to guide and coach me to achieve my goal as a figure competitor within a natural and healthy environment and I am so thankful that I have Ash and Gemma as my coach. With her direction, my training form has improved greatly and I have
Ebony bikini contest flexibility and strength. I suffer from migraines and Gemma took this into account with my program and because of this I have more confidence in my own Ebony bikini contest and development.
Gemma also assists with the posing routine and guided me with on stage presence and she was there on competition day
Ebony bikini contest support prior to and in between each category. Ash introduced me to effective nutrition and supplements to achieve goal.
I did struggle with the amount I had to eat as I never had a big appetite, but I had total confidence in his ability and experience and trusted the results would come. Meeting regularly and having measurements done, gave us the opportunity to fine tune and make changes to the food plan if needed, also preference was given to food I did enjoy —the process was made simple and was never complicated. I could see the program was working as I was able to see the changes in my body as body fat was dropping and lean muscle mass remained.
Being over 50 I thought the results would take lot longer but their experience, energy and passion to a healthy and positive approach assisted me coming fifth in my very first competition. I have enjoyed my journey; so much so I am continuing this journey for the next comp with Xtreme Results. I enlisted the help of Ash
Ebony bikini contest Gemma at Xtreme Results as I had always had always thought it would be cool to in a Body Building competiiton and to have some professional fitness photos done to show off my hard work, also I have always admired the bodies of fitness models.
I have always been into the health and fitness lifestyle, eating healthy, working out and training as I find it an excellent stress
Ebony bikini contest and being fit makes Ebony bikini contest feel and look awesome. I completed a 12 week body transformation with Ash and Gemma and then completed a further 8 week contest prep, so all up my prep went for 20 weeks, I had just returned from a 3 month holiday in America so the body transformation was well needed and my body responded well.
Ash was awesome with my meal plans and with structuring it to my likes and dislikes and Gemma was fantastic to train with, pushing me hard would have taken it easy and getting me to do those extra reps that really count.
They are both a wealth of knowledge when it comes to bodybuilding and competing and
Ebony bikini contest reccommend them for anyone wanting to do a body transformation or wanting to compete or just get into body building.
These are my results for my 1st comp and I achieved the following titles ; 3rd place Fitness Model Novice 3rd Place Fitness Model Intermediate Ebony bikini contest Place Fitness Model Over 30 I then also qualified to go to Nationals 3 weeks later which was awesome, a tougher lineup but I was very grateful to have made it to both State and National Titles. Throughout the preparation I maintained my health, hormone balance and for the most part, was at my physical peak and maintained constant vitality.
His attention to detail the weeks following the competition helped me to return to
Ebony bikini contest life with a healthy attitude towards food, training and
Ebony bikini contest a physique I am proud of. His wife Gems one on one posing classes were fantastic and I appreciated those greatly. I would, and do,
Ebony bikini contest my family and friends to contact Ash for competition preparation and help to achieve a healthy body and mind.
Post comp reverse planning has been excellent and I am maintaining the lean physique I always wanted. I remember the time I asked Ash if Ebony bikini contest can swap my morning tea meal for a Ebony bikini contest because I had no time between patients at work for it. Now I will always opt for real food!
So thanks so much to Ash and Gem!
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- 23 Aug Check out Ebony in this video competing at the Atlanta Bikini reality contest. Make sure to subscribe now to see more Atlanta bikini models.
- As a fitness or bikini model, you put in a lot of hard work getting your body into shape for a competition.
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